We would have probably heard about the benefits of salt water or used it to treat sore throat, gums and even to relieve pain after a dental procedure. Rinsing the mouth with  NaCl(Sodium Chloride) solution is an old remedy beleved to promote healthy gums and encourage recovery from mouth ulcers. Salt water mouth rinsing or gargling is an easy and affordable home remedy which can be used to ease oral discomfort.

History of Salt for Medicinal Use

 Medicinal use of salt dates back to 1600 B.C!!!

 Health benefits of salt have been recorded in some oldest medical scripts. It was believed that salt could dry out and disinfect wounds. Ancient Egyptian medicine prescribed anti-infective solutions, which had salt as a base ingredient. It was administered orally, applied as an ointment or suppository.

Greek medicine also used salt by mixing it with honey to create a topical application to disinfect cuts     and wounds.

How Salt  Inhibits Dental Bacteria?

       Salt is a mineral composed primarily of sodium chloride (NaCl). 

According to Practo, rinsing your mouth with warm saltwater has numerous healing benefits as it is an isotonic solution. Many dentists recommend Saltwater Mouth Rinse as a soothing agent, as salt promotes healing and reduces inflammation by killing bacteria and sending more white blood cells to the infected area. But how does rinsing your mouth with salt water help? When plaque interacts with high doses of sugar (from sugary foods and drinks), it creates acids that attack tooth enamel. Plaque build-up also contributes to gum disease. 

    According to the Ministry of Health and Family Welfare, the gum diseases are caused by poor oral hygiene and plaque accumulation. For prevention of gum diseases the dentists may suggest rinsing mouth with warm salt water. Remember that brushing your teeth twice a day and cleaning between your teeth with dental floss or other interdental cleaners remains an important part of a healthy mouth and smile.

Healing Properties of Salt Water

    Your dentist may suggest that you rinse your mouth with salt water after tooth extraction. This is because salt water is known for its natural healing properties.

    The at-home remedy can also be used to ease discomfort from mouth sores while aiding the recovery process. Salt water speeds wound healing by reducing inflammation and bacteria in the mouth.

Making a Salt Water Mouth Rinse

   Making a salt water-based mouthrinse is easy; all you need is salt and some warm water. 

   Add a 1/2 teaspoon of salt to a cup of warm water. You can use this cost-effective rinse to:

Although there are benefits to using a salt water mouth rinse, it shouldn’t replace your daily oral hygiene routine. 

Taking good care of your teeth starts with brushing twice a day and interdental cleaning. Doing this effectively removes plaque, bacteria, and food particles that can get stuck between the teeth. Before you use this at-home remedy, consult with your dentist to learn about how and when to use it.

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